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Learn How to unlock your path to
health freedom
health
freedom
and lasting well-being
using science-backed, sustainable health strategies.
without relying on "quick fixes" or fad Diets.
Living your optimal health is YOUR RIGHT!
Transforming People's Health
From All Industries...
LIVing YOUR health freedom
LIVing YOUR health freedom
Are You Ready to address the root causes of your chronic health issues?
We're here to empower individuals and families to achieve their Health Freedom by providing simple, natural, and effective solutions that transform lives. We believe that everyone deserves to live a life free from chronic pain, excess weight, and health limitations, and we are committed to helping you get there through our holistic programs.
Our goal is to teach you the tools to take control of your health and build sustainable habits that work for your busy life — all while supporting your family’s well-being too. Whether you're a busy professional or a parent, we have the strategies and support you need to thrive.
Put an end to dieting and start working WITH your body to reverse your pains, prevent chronic disease while melting away the excess fat effortlessly.
Meet Your wellness Expert
OUSAMA
Certified Whole Plant-Based Nutritionist and Wellness Expert - Coach - Speaker
Ousama is a certified Whole Plant-Based Nutritionist and Wellness Expert based in Portland, Oregon, with over 15 years of experience. He specializes in reducing chronic discomfort, preventing health issues, and promoting whole-body wellness by helping individuals break free from unhealthy habits.
Ousama works with professionals to turbo-charge their performance from the inside out through his proven health and wellness programs. His transformational approach leads to lasting weight loss, healing chronic discomfort from decades of pain, managing autoimmune conditions, optimizing mental states, and boosting energy levels.
Having traveled the world, Ousama has studied nutritional techniques, healing secrets, and remedies drawn from ancient Eastern wisdom. He earned his certification as a Whole Plant-Based Nutritionist from the top Western functional medical doctors at the Center for Nutrition Studies in New York, where he was personally trained by leading experts in the field.
In addition to his expertise in wellness, Ousama holds a black belt in Judo and has over 30 years of experience in martial arts, physical fitness, and mental discipline. He has won multiple regional, national, and international Judo titles and currently teaches Judo and self-defense in Portland, specializing in tournament-style combat, mental growth, and discipline.
With a successful professional engineering background, Ousama brings over 15 years of global experience in corporate construction and operations, working with some of the most cutting-edge companies in the industry.
What We Believe
we stand for our pillars...
- Everyone deserves to live in a healthy body free of chronic disease, excess fat, while feeling and looking amazing.
- Optimal Health state is normal health state that every person should strive for, to enjoy their Health Freedom.
- Diets and other health "quick-fixes" are temporary, and no one wants to be healthy temporarily.
- The current Health-care system is only managing people's sickness symptoms, while the chronic disease statistics are increasing year-over-year, making the system it into a "Sick-care" system.
- Working with the body to heal and reverse disease is the most effective way to eliminate chronic pains.
- A well-designed healing plan that works naturally with the body is essential for overcoming the most complex chronic diseases.
- Every person has specific health issues and has the right to learn how to address them without wasting thousands of dollars in "Sick-care" system or temporary fixes.
- Each person has a unique health story that deserves to be heard.
- Consistent health improvements and perseverance can overcome any health challenge.
- Continuous learning, adaptation and prevention are key to staying ahead.
- Every person has the capacity to learn at least the basics of addressing chronic pains and aches and staying healthy.
- Helping others succeed is the greatest form of success.
- Every health challenge is an opportunity for growth.
Take your next Step towards optimizing your Health
Whether you're just starting or ready to take your health and wellness to the next level, our programs are designed to meet you where you are. Don’t miss out on the opportunity to enhance and transform your health with our proven strategies.
Your body is not broken
it's just overwhelmed
Does This Sound Like You?
You’ve tried to take control of your health — maybe more times than you can count. You’ve followed the diets, tried the workouts, bought the supplements, and maybe even committed to new routines… only to find yourself right back where you started...
- "Why is this so hard?"
- Why does it feel like no matter what I do, it never sticks?"
- Maybe this is just how my body is now..."
If any of this feels familiar,
you’re not alone.
- Do you feel frustrated by confusing advice that getting healthy has to be hard, restrictive, or require perfection - which leaves you more overwhelmed than empowered.
- Does it seem exhausting by trying to keep up with diets, trends, routines, and strategies that never seem to fit into your real life.
- Do you feel surrounded by temptations, stress, and constant distractions that make staying consistent feel impossible.
- Are you feeling discouraged by the belief that "you’re the problem"—that maybe you’re not disciplined enough, strong enough, or motivated enough to be healthy.
- When it comes down to it, do you feel stuck in a system that overcomplicates health and ignores the natural process of the body — leaving you overwhelmed, discouraged, and disconnected from your body’s true potential.
We're here to assure you that:
- You're not broken.
- you're not stuck anymore.
- and you're definitely not alone.
You’re just missing the right approach—and that’s what we're here to help you do.
Get To Know HEALING PILLARS Better
GET LIVE UPDATES AND INSIGHTS BY FOLLOWING US
Proven Outcomes
What others are saying about us...
"Sam is a great coach and excellent guide, Thank you!"
" I lost over 25lbs, increased my energy and focus, reverse my high blood pressure and eliminate my medication and feel better. This program brought good change to my life"
MOSTAFA KASABY
Oregon, USA.
"Sam is a great coach and the best teacher, I like his strategies and he is motivating"
"I lived with chronic low energy and feeling fatigued all the time for years, but Sam helped me heal and now I have great energy. my confidence is high and I had chronic sleep issues that I don't have any more... and I lost about 10 pounds and my quality of life is much better because I am more focused in my work, family and have brain power now to perform better in school!"
BISHARO HASHI
Colorado, USA
"Thanks Sam, I feel amazing, it's incredible... it's been over 25 years since I left and looked like this"
"My healing journey was transformational both physically and mentally… I lost 40 lbs. after 12 weeks and EVERYTHING WAS HEALED Including my high blood pressure, and pre-diabetes, heartburn, bloating, constipation, sleep apnea, insomnia, now I sleep throughout the night and I love my energy and engagement with daughters after work."
REBAI TAMERHOULET
Oregon, USA.
"The biggest life change is the mindfulness about my self discipline, feeling empowered with my health, mental and emotional growth."
"I lost 18 pounds the healthy way. in the past it took me years to lose any significant weight... with so much misleading information out there, it was really life transforming how Sam filters out the noise. The biggest life change is the mindfulness about my self discipline, feeling empowered with my health, mental and emotional growth that massively impacted my work aptitude."
SHALINI SINGH
Arizona, USA.
"Sam is enduringly positive, yet straight to the point."
"I lost over 20 lbs. My gut shrank noticeably. I had a constant feeling of fatigue and irritability that are gone now! It’s amazing how you feel mentally once you start clearing the junk out of your system."
MICHAEL GATES
Colorado, USA
"I have the capacity and the energy to perform at both my work and taking care of my family ...I LOVE the way I feel!"
"I lost the last tough 5 pounds I have been struggling with, healing my chronic leaky gut, food sensitivity, chronic headaches, my productivity improved and it gave me more clarity and awareness in my business. Now as a mom, I have the capacity and the energy to perform at both my work and taking care of my family...I LOVE the way I feel!"
IMENE RADOUI
Oregon, USA.
"because of Sam, now I have the energy and strength to take care of myself and my family"
"I was able to easily reverse plantar-fasciitis, constipation, digestive pain/gut pain, muscle weakness and pain and several autoimmune issues AND I lost over 8 pounds."
JAMAD WARSAME
Oregon, USA.
"Sam helped me build the discipline that resulted in healing my chronic headaches."
"I couldn't believe that I was able to drop my weight down to when I was a college undergraduate, I lost 20 pounds, I am no longer overweight. Sam helped me build the discipline that resulted in healing my chronic headaches and high cholesterol issues in such short period of time."
MOURAD BARKAT
Florida, USA.
"I am amazed and so thankful, I reversed my pre-diabetes, high blood pressure and high cholesterol"
"I lost 30 pounds. many health metrics are healed to normal and I feel much more energized and able to enjoy my activities at a much higher level. I am amazed and so thankful, I reversed my pre-diabetes, high blood pressure and high cholesterol, I was so worried before, but now my doctor and the lab were shocked with my results"
KHALID GAZELA
Oregon, USA.
"This new approach to health is guilt-free, sustainable and more robust"
"I used to have difficulty remembering recent events, I seemed to be living a little outside of the moment, operating under brain fog daily. but in just 3 months, I lost 14 pounds, no longer overweight and Tabaco free, started to see improvement in my short term memory and engagement in all aspects of my life."
JOEL DUHN
California, USA.
"Thanks Sam, I feel like the energizer bunny every day!"
" With Sam's coaching , now I feel connected with my body, as if my body talks to me and tells me what it needs, and I now have plenty of energy for work, family and working on my cars... and more energy is left that I don't know what to do with it!."
NATE DEWEBER
Oregon, USA.
"My overall health now is at 90%, and my energy has greatly improved 80%"
"before joining the program, I felt that my health, weight, energy confidence and my chronic pains need to make more efforts to improve. The Healing Program gave me self-awareness and discipline that I was missing... I was able to reverse my acid reflux and I lost the final 3 points... I loved the program structure, quality of coaching and the content"
NADIA RACHI
Algiers, Algeria.
"I reversed my high blood pressure and eliminated the medication"
"I was overweight, my feet used to swell, and I had years of high cholesterol and high blood pressure,... I followed every mainstream diet out there in addition to running 10 miles a week, unfortunately I regain everything back quickly. During the Program I lost 15 pounds! my blood pressure is normal.. and my cholesterol has dropped significantly. My feet don't swell and I'm overall a lot more active"
ABDIRIZAK HASSAN
Oregon, USA.
"Sam's a fantastic coach and This program made a total transformation of my life"
" I had never been satisfied with my weight, I basically spend 90% of my work leaning over a desk, I was gaining weight, fatigued and had back and shoulder pains, I had to medicate to manage my chronic pains... which is demotivating. Until I stumbled upon Sam's programs, I lost 20 pounds in just 3 months teaching how to live with my body instead of against it... it helped me reverse my chronic fatigue and pains"
KHALED ZOUAOUI
Toronto, Canada.
"I was astonished that I was able to lose a significant 35 pounds the healthy way."
" I healed my constant heartburn, bloating, high blood pressure, and on top of that I l feel like I have so much energy for my family, work, and to work around my house. my wife was able to drop 40 pounds in just 3 months. She is now blood pressure free as well, has more energy to chase around our two babies"
LEE POWERS
Oregon USA.
take your first steps towards your health freedom and Start living free of chronic pains Today!
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7 Steps to Repair and Heal Your Gut
7 Steps to Repair and Heal Your Gut
without Relying on Supplements, Medication or Diets
Here is how to prevent your risk and even sustainably start reversing your chronic gut condition in just 7 easy steps!
Click The Button Below And Give Me Your Best Email Address To Get my 7 steps to repair & heal your gut, and I'll send you a FREE copy of my ebook so you can start your path towards your Health Freedom.
Enabling professionals & families to unlock their path to Health Freedom and lasting well-being, using science-backed, sustainable health strategies. without relying on "quick fixes" or fad Diets.